” The Whole 30.” Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.” –from amazon.com.
Archive for » August, 2016 «
The stunning debut novel from bestselling author Bill Clegg is a magnificently powerful story about a circle of people who find solace in the least likely of places as they cope with a horrific tragedy.
On the eve of her daughter’s wedding, June Reid’s life is upended when a shocking disaster takes the lives of her daughter, her daughter’s fiancé, her ex-husband, and her boyfriend, Luke—her entire family, all gone in a moment. June is the only survivor. Alone and directionless, June drives across the country, away from her small Connecticut town. In her wake, a community emerges, weaving a beautiful and surprising web of connections through shared heartbreak. From the couple running a motel on the Pacific Ocean where June eventually settles into a quiet half-life, to the wedding’s caterer whose bill has been forgotten, to Luke’s mother, the shattered outcast of the town—everyone touched by the tragedy is changed as truths about their near and far histories finally come to light. Elegant and heartrending, and one of the most accomplished fiction debuts of the year, Did You Ever Have a Family is an absorbing, unforgettable tale that reveals humanity at its best through forgiveness and hope. At its core is a celebration of family—the ones we are born with and the ones we create. –from amazon.com